{"id":2199,"date":"2009-10-04T23:30:07","date_gmt":"2009-10-04T23:30:07","guid":{"rendered":"http:\/\/www.bargh.co.uk\/blog\/?p=151"},"modified":"2009-10-04T23:30:07","modified_gmt":"2009-10-04T23:30:07","slug":"im-on-my-own","status":"publish","type":"post","link":"https:\/\/bargh.co.uk\/blog\/im-on-my-own\/","title":{"rendered":"I&#8217;m on my own"},"content":{"rendered":"<p>My Cardiac Rehab exercise sessions are now over, I&#8217;ve been refereed to the local gym and I&#8217;m on my own. The sessions helped me understand my breathing. so I can now tell when I&#8217;m reaching a point that I shouldn&#8217;t go beyond. It&#8217;s far less strenuous levels than I&#8217;m used to, but means I can go swimming, cycling or longer distance walking with some degree of confidence.\u00a0 I&#8217;m looking forward to visiting the plane wrecks on Bleaklow Moor soon.\u00a0 I&#8217;ll be off swimming next weekend.<br \/>\nNext medical stage is a check up with my consultant in a couple of weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Cardiac Rehab exercise sessions are now over, I&#8217;ve been refereed to the local gym and I&#8217;m on my own. The sessions helped me understand my breathing. so I can now tell when I&#8217;m reaching a point that I shouldn&#8217;t go beyond. It&#8217;s far less strenuous levels than I&#8217;m used to, but means I can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1294],"tags":[1399,1464,1599,2026],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-diary","tag-bleaklow-moor","tag-cardiac","tag-exercise","tag-rehab"],"_links":{"self":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":0,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"wp:attachment":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}