{"id":2644,"date":"2016-03-19T09:00:05","date_gmt":"2016-03-19T09:00:05","guid":{"rendered":"https:\/\/bargh.co.uk\/blog\/?p=2644"},"modified":"2016-04-12T11:22:59","modified_gmt":"2016-04-12T11:22:59","slug":"parkrun-new-personal-best","status":"publish","type":"post","link":"https:\/\/bargh.co.uk\/blog\/parkrun-new-personal-best\/","title":{"rendered":"Parkrun: New Personal Best"},"content":{"rendered":"<p>Today I achieved a new personal best time of 23:03 on the Hillsborough 5k Parkrun. I came 50th (45th male) out of a field of 219 runners and 1st in my age category with an age-graded score of 66.09%. And I even managed a smile!<\/p>\n<div class=\"img_attch\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"482\" class=\"alignnone size-full wp-image-2645\" src=\"\/wp-content\/uploads\/2016\/04\/parkrun19316-2a.jpg\" alt=\"park run \" srcset=\"https:\/\/bargh.co.uk\/blog\/wp-content\/uploads\/2016\/04\/parkrun19316-2a.jpg 627w, https:\/\/bargh.co.uk\/blog\/wp-content\/uploads\/2016\/04\/parkrun19316-2a-300x231.jpg 300w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today I achieved a new personal best time of 23:03 on the Hillsborough 5k Parkrun. I came 50th (45th male) out of a field of 219 runners and 1st in my age category with an age-graded score of 66.09%. And I even managed a smile!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2321,708,2322],"tags":[2330,964,2328,2331,2329],"class_list":["post-2644","post","type-post","status-publish","format-standard","hentry","category-activity","category-health","category-sport-events","tag-activity","tag-hillsborough","tag-parkrun","tag-personal-best","tag-running"],"_links":{"self":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":0,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"wp:attachment":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}