{"id":2983,"date":"2016-01-30T09:00:06","date_gmt":"2016-01-30T09:00:06","guid":{"rendered":"https:\/\/bargh.co.uk\/blog\/?p=2983"},"modified":"2016-06-15T14:15:13","modified_gmt":"2016-06-15T14:15:13","slug":"leg-damage","status":"publish","type":"post","link":"https:\/\/bargh.co.uk\/blog\/leg-damage\/","title":{"rendered":"Leg damage"},"content":{"rendered":"<p>On this morning Parkrun my leg muscle ached as I walked down to Hillsborough park. I should have known&#8230;it was a sign! I got round lap one in less than 8 mins but then pain started in my right leg. I didn&#8217;t stop and by the third lap I was in agony. I couldn&#8217;t walk until the following Tuesday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this morning Parkrun my leg muscle ached as I walked down to Hillsborough park. I should have known&#8230;it was a sign! I got round lap one in less than 8 mins but then pain started in my right leg. I didn&#8217;t stop and by the third lap I was in agony. I couldn&#8217;t walk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708,2322],"tags":[2483,2490,2328],"class_list":["post-2983","post","type-post","status-publish","format-standard","hentry","category-health","category-sport-events","tag-hillsbrough","tag-muscle-ache","tag-parkrun"],"_links":{"self":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2983"}],"version-history":[{"count":0,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2983\/revisions"}],"wp:attachment":[{"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bargh.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}