Category: Health
Parkrun: New Personal Best
Today I achieved a new personal best time of 23:03 on the Hillsborough 5k Parkrun. I came 50th (45th male) out of a field of…
Leg damage
On this morning Parkrun my leg muscle ached as I walked down to Hillsborough park. I should have known…it was a sign! I got round…
Cholesterol update
Just latest health update I posted a detailed piece a few years ago on Cholesterol and was happy to report my level had dropped from…
Swine Flu Jab
Sign I’m officially vulnerable as I get a letter to join the frail and elderly queue up outside the Worksop Town Hall on a Freezing…
Cardiac Rehab Exercise
The final stages of my rehab program have come in to play. I’m now attending a Cardiac Rehab Exercise class at the hospital. It’s a…
What are the odds?
As many who read my occasional diary know, after my heart attack it was discovered that I had a totally blocked artery, and the remedy…
Stents inserted
I had stents fitted to widen artery in heartI had to carry this card around for 90 days so physicians could see I’d had an…
Angioplasty
Had Angioplasty – commonly known as stents fitted in the heart Three inserted into the central artery to clear the blockage
Stents – good or bad?
I finally got to know an outcome of my next stage of recovery…and made a mistake of doing a bit of research on the web.…
I never thought I’d consider my diet!
Following a heart attack you start looking at your life in new light. In my case excessive weight, lack of fitness or smoking could not…